Self-help program

Reflect on the questions and write down your answers

What are the most important things in your life?

• How does your use of CSAM affect these things?
• Looking back on your life, what events or situations have had the biggest impact on your life and on the person you are now?
• What do you think caused your use of CSAM?

How do you want your life to be in the future?

• How can you achieve this?
• How does your use of CSAM affect your future plans?

What do you value?

• How are your values visible in your actions?
• How does your use of CSAM relate to your values?
• Is watching CSAM in line with your values?​