Physical anxiety management

Videos for managing physical anxiety have been compiled on this page.

Anxiety as part of life

Anxiety management can be practiced

Bottle blowing

Pursed lip breathing

Anxiety in the body

Breathing and anxiety

Belly breathing

Calf pump

Plank

Wall push

Wall sit

Finger breathing 1

Finger breathing 2

Finger exercises

Rocking

How to use senses and items in anxiety management

Use cold to relieve anxiety

Crossed positions

Eye movement exercises

Maadoittaminen

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