With these self-help programs, you can improve your well-being when you worry about your mental health or you have mild symptoms.
Image
What is a self-help program?
Self-help programs are professionally developed entities to help you with your situation. They are available to anyone interested in improving their own mental health.
You can use a self-help program
24/7
at any age
free of charge
regardless of whether or not you have a diagnosis
anonymously and without logging in
independently or in conjunction with other treatments
