Anxiety

Everyone feels anxiety at times. Anxiety is a feeling that serves to warn about threatening situations. It signals a need to pause or calm down. If anxiety becomes prolonged, it’s advisable to seek help.

Information about Anxiety

Coping with worry and uncertainty due to the threat of war

Anxiety-related diagnoses

How can MentalHub.fi help?

Symptom Scales

The symptom scale will help you assess the severity of your symptoms. The results will also give you tips on what you should do next.

Self-Help Programs

Self-help programs help you improve your well-being when you are concerned about your mental health or have mild symptoms. The programs include information and exercises.

Internet Therapy

Internet therapy is based on independent work online. An internet therapist specialised in treating your symptoms provides feedback on your exercises and answers any questions that arise during them. You will need a doctor’s referral for internet therapy.

Explore Internet Therapy
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