Self-help program
What causes depression?
Depression is also a fairly common illness that anyone can develop.
In the video (1:49), Chief Physician Suoma Saarni explains the common underlying factors of depression. You will also hear why it can be useful to think about what may be contributing to your symptoms.
What factors contribute to the development of depression?
The causes of depression cannot always be determined, and there is often no single cause.
However, some factors can increase the risk of developing depression over either the long or short term. These are called predisposing factors and triggering stress factors.
Predisposing factors
- genetic factors
- chronic physical illnesses and injuries
- previously experienced depression or another mental health disorder
- stressful experiences earlier in life, such as bullying at school or neglect during childhood
Triggering stress factors
- divorce
- moving
- loss of a job
- death of a loved one
- financial difficulties
- problems in relationships
- reduced leisure time
- a busy or fast‑paced lifestyle
Remember that positive life changes, such as the birth of a child, moving, or renovating, can also be stressful. Triggering stress factors are therefore not always negative experiences.
In the next video (2:37), people who have experienced depression share examples of things they believe contributed to the development of their depression.
Remember
- enough sleep and rest
- adequate physical activity
- social support (family, hobby groups, friends)
- refraining from alcohol and other drugs.
Exercise: Factors Contributing to My Depression
Goal
You understand what may have contributed to your depression.
Instructions
Think about and list the things that have contributed to the development of your depression.
Consider both long-term factors and events that occurred around the time the depression began. Remember that positive events can also cause strain.
Other things to consider
Symptoms of depression can sometimes also be related to an illness, medication, hormonal changes, or a deficiency. For example, depressive symptoms may be caused by hypothyroidism, menopause, excessive substance use, early stages of memory disorders, or a deficiency of vitamin B9 or B12.
If your condition changes in a way that concerns you, contact healthcare services. A professional should assess the situation and rule out other illnesses.
It can sometimes be difficult to notice the onset of depression on your own. It is also important to listen to observations made by those close to you.