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Self-help program

Balancing everyday life

Now you can stop and think about how your everyday life is going. Is there something in your everyday life that would make you feel better by changing it?

There is a strong connection between your everyday well-being and mental well-being. When your life is going well, everyday life goes smoothly without any great effort. In turn, a regular daily routine promotes improved mental well-being.

In the video (2:05), people who have experienced anxiety tell us what kind of routines and principles have helped them relieve anxiety.


The body affects the mind, and the mind affects the body. When you take care of your physical health, you also take care of your mental well-being!