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Self-help program

Balancing daily life

You can now stop and think about how your daily life is going. Is there anything in your life that you could change to cope better?

Wellbeing in daily life has a strong connection to mental wellbeing. When you feel good, daily life will not require any great effort. Daily routines and a regular rhythm also promote health. 


The body affects the mind and the mind affects the body. When you take care of your physical health, you also take care of your mental wellbeing!