Self-help program
All exercises as pdf
- Worry-time.pdf (pdf, 409,68 KB)
- Good-sleep-hygiene.pdf (pdf, 401,1 KB)
- Introspection.pdf (pdf, 406,9 KB)
- Physical-sensations.pdf (pdf, 411,65 KB)
- My-evening-routine.pdf (pdf, 395,98 KB)
- Objectives-of-the-self-help-program.pdf (pdf, 396,98 KB)
- My core values (pdf, 555,25 KB)
- Sensible-naps.pdf (pdf, 394,21 KB)
- Paradoxical-intention.pdf (pdf, 44,19 KB)
- Getting-out-of-bed-and-engaging-in-a-sleep-friendly-activity.pdf (pdf, 400,28 KB)
- Regular-breaks-and-relaxation.pdf (pdf, 394,97 KB)
- Cognitive-distortions-associated-with-insomnia.pdf (pdf, 417,62 KB)
- Sleep-diary.pdf (pdf, 722,21 KB)
- Limiting-the-amount-of-time-spent-in-bed.pdf (pdf, 86,49 KB)
- Objectives-of-the-self-help-program.pdf (pdf, 396,98 KB)
- Regular-breaks-and-relaxation.pdf (pdf, 394,97 KB)
- Sensible-naps.pdf (pdf, 394,21 KB)
- My-evening-routine.pdf (pdf, 395,98 KB)
- Good-sleep-hygiene.pdf (pdf, 401,1 KB)
- Sleep-diary.pdf (pdf, 722,21 KB)
- Getting-out-of-bed-and-engaging-in-a-sleep-friendly-activity.pdf (pdf, 400,28 KB)
- Limiting-the-amount-of-time-spent-in-bed.pdf (pdf, 86,49 KB)
- Worry-time.pdf (pdf, 409,68 KB)
- Unettomuuden omahoito-ohjelma / Harjoitus: Unettomuuteen liittyvät ajatusvääristymät (pdf, 35,65 KB)
- Physical-sensations.pdf (pdf, 411,65 KB)
- Introspection.pdf (pdf, 406,9 KB)
- Paradoxical-intention.pdf (pdf, 44,19 KB)
- My core values (pdf, 555,25 KB)