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Self-help program

Better sleep through healthier lifestyle choices

The way you sleep is also affected by your lifestyle and whether you are filling your days with enough things that you enjoy.

This is a good time to stop and think about your life as a whole. Is there something in your everyday life that you could change and feel better as a result? 

Daily coping and mental wellbeing are closely interconnected. When you feel good, getting through the day takes less effort; on the other hand, having a smooth and efficient daily routine is good for your health. 

What changes could you make?

Have you noticed that smoking, alcohol consumption or your eating habits affect your sleep in any way? How would you feel about changing these elements of your lifestyle? See if you can identify an area with room for improvement that could help you to sleep better.