Self-help program
All exercises as PDF
- Self-Help Program for Depression / Exercise: My symptoms (pdf, 29,63 KB)
- Self-Help Program for Depression / Exercise: Factors Contributing to My Depression (pdf, 30,27 KB)
- Self-Help Program for Depression / Exercise: Increasing everyday life management (pdf, 32,05 KB)
- Relaxation Exercise (pdf, 58,85 KB)
- Progressive Muscle Relaxation (pdf, 49,78 KB)
- Safe place exercise (pdf, 46,58 KB)
- Grounding exercise as text (pdf, 46,05 KB)
- Breathing exercise (pdf, 56,42 KB)
- Mental imagery exercise (pdf, 55,98 KB)
- Activity diary exercise (pdf, 70,86 KB)
- Self-Help Program for Depression / Exercise: Visualizing a meaningful life (pdf, 31,19 KB)
- Self-Help Program for Depression / Exercise: Self-monitoring of depression (pdf, 33,61 KB)
- Self-Help Program for Depression / Exercise: My self-critical thoughts (pdf, 30,73 KB)
- Self-Help Program for Depression / Exercise: Challenging your thoughts (pdf, 34,45 KB)
- Self-Help Program for Depression / Exercise: Meaningful things in my life (pdf, 37,79 KB)
- Self-Help Program for Depression / Exercise: Putting things that matter to you into practice (pdf, 35,61 KB)
- Self-Help Program for Depression / Exercise: My warning signs (pdf, 32,67 KB)
- Self-Help Program for Depression / Pleasure list – what things do you enjoy? (pdf, 30,1 KB)