Self-help program
2. Get the basics in order
You probably already know the basics of a healthy lifestyle. Still, especially those who experience difficulties with concentration often find it hard to maintain healthy lifestyle habits.
There is no one-size-fits-all amount of sleep, energy, or exercise. And everything doesn’t have to be perfect all the time. It’s enough to follow a lifestyle that supports concentration most of the time.
A simple guideline
Increase
- sleep
- regularity
- varied physical activity
Reduce
- substance use
What is most important for you?
In the following video (1:26), people who experience difficulties with concentration describe how sleep, regular eating patterns, and exercise improve their ability to focus. Some also report getting help from cold water and a light therapy lamps.
How are you doing with these basics in your life? Write down below any tips you could try.
Exercise: One small reset in day-to-day life
Why?
At the core of the ability to concentrate is balanced physical and mental well-being. If the basics of day-to-day life are out of order, there is no shortcut to improving concentration.
With this exercise, you can create a small change that promotes a more balanced daily life.
How?
Reflect on whether you get the right amount of energy, rest, and activity on a regular basis.
Continue the sentences in the answer fields.