Self-help program
My current challenges
You can reflect on the same things again now and see whether there has been any improvement. If you wish, you can return to do the assessment later, after you have practiced the new skills for a longer period.
Has there been any improvement in your ability to concentrate?
Have your challenges decreased?
Great! Congratulations on your achievement. Even a small step is important.
You can’t expect concentration difficulties to disappear completely. What matters is recognizing that you can work on them through your own actions and insights.
If you feel that you’re now able to live a more fulfilling life than before, you have already achieved a great deal. Progress in a positive direction can continue for a long time even after completing the Self-Help Program.
If your challenges have not decreased
If it feels like you need more substantial support, tell a professional about it. You will find tips for this a bit further ahead.